The green tea diet has captured the hopes of dieters worldwide. Dr. Nicholas Perricone and Oprah Winfrey unwittingly unleashed another fad diet waiting to happen. The internet has seen a blistering rise in green tea weight loss products, similar in intensity to the acai berry diet phenomenon. Fad diets should be viewed with caution, particularly when high-priced products featuring quick results are being offered. Fad diets can be hazardous to the dieter not only by their high cost and unfeasible promises, but also by being rough on the body. Rapid weight loss plans and crash diets are generally unsustainable (the weight loss will eventually come back) and can put the body into any number of nutritional imbalances that can do the dieter far more harm than good.

The green tea diet is not a weight loss miracle as the green tea weight loss industry would have you think. Notwithstanding, this in no way diminishes the fact that green tea can be a very helpful addition to your weight loss diet program. Dr. Perricone’s advice to replace coffee with green tea is a great piece of wellness wisdom. His assertion, however, that a green tea diet by itself can effect dazzling weight loss is, unfortunately, a disservice to the millions of dieters who are waiting for a magic bullet.

One of the lesser known secrets to effective weight loss is body detoxification. A detox diet, in which you cleanse your body of wastes trapped in your fat cells and tissues, is a much more effective diet than the green tea diet or the acai berry diet. Learn about the diet detox method of weight loss.